Every night it is the same story. You fluff your pillow and try to find a comfortable position but no luck. Your pillow is flat and past its best. And what about the hygiene after all these years Is it time to replace your pillow or can it last a little longer? We share advice and tips.
How to tell if your pillow needs replacing?
Not sure whether to replace your pillow? Watch for these signs
1. Neck shoulder or back pain | You are waking more often with aches and stiffness. That can mean your pillow no longer gives the right support.
2. Waking up tired | You feel groggy in the morning perhaps because you slept lightly or could not find a comfortable position.
3. Visible wear and loss of shape | Your pillow feels floppy and out of shape or has stubborn stains or worn patches. That is a sure sign it is time to replace it.
4. Allergies or a stuffy nose | Pillows can harbour dust mites and bacteria. These can trigger allergic reactions or breathing issues. Wash your pillow regularly or consider buying a new one.
5. Age of the pillow | You have used the same pillow for years even if it still looks fine. It is wise to replace it from time to time. Further down you will find how often.
Why it is important to replace your pillow regularly?
Did you know you spend about thirty percent of your life asleep? That means a third of your life is on your pillow. During sleep you shed sweat skin oils and flakes and they all end up in your pillow which becomes a paradise for bacteria. For your health it is smart to replace your pillow every few years. Over time a pillow also loses its shape. That might sound harmless but it can lead to neck shoulder and back pain or even morning headaches because the pillow no longer supports you well. In short a good clean pillow is essential for a healthy life
Still unsure whether it is time Put your health first and choose a new pillow today.
How often should you replace your pillow?
Average pillow lifespan by material
How often should you replace a pillow That depends on the material. Use these guidelines
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Memory foam two to four years
A memory foam pillow typically lasts between two and four years. To keep it responsive rotate and turn the pillow regularly.
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Latex four to six years
Natural latex often lasts longer than synthetic versions. On average a latex pillow lasts between four and six years.
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Down and feathers one to three years
Down and feather pillows give gentle support but they tend to lose loft over time. They also attract allergens and dust mites more easily so their lifespan is usually one to three years.
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Synthetic fibre one to two years
Synthetic pillows filled with polyester or other man made fibres usually last one to two years. They flatten quickly and stop giving proper support.
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Wool two to four years
A wool pillow generally lasts two to four years. To maintain shape and lifespan fluff and air it regularly.
How often should you wash your pillow?
We recommend washing your pillow every three to six months. Always check the care label first. Do you have a Cloudpillo pillow? Simply remove the outer cover and pop it in the machine at thirty degrees. Want a deeper refresh? You can order a new outer cover or inner cover. Your Cloudpillo will feel as good as new.
Six tips to care for your pillow
To extend the life of your pillow look after it well. These tips will help.
- Use a pillowcase | A pillowcase protects against sweat skin oils and flakes. Change it at least once a week. It is better for your pillow and your health.
- Wash your pillow every three to six months | This keeps it fresh and stops bacteria and dust mites settling in. Always follow the care instructions for your pillow.
- Fluff your pillow daily | A quick fluff each day improves comfort and helps it keep its shape and bounce. Want more body for your Cloudpillo pillow Order a refill pouch with memory foam.
- Turn your pillow regularly | Rotate and flip it from time to time. This prevents dips and ensures even wear.
- Air your pillow | Put it outside in fresh air now and then to reduce moisture and odours.
- Avoid direct sunlight | Too much sun can dry out and age the materials more quickly.
Time for a new pillow
Ready to make the switch? Start your search here. We offer a range of pillows from supportive to airy for side back and stomach sleepers and for every age. At Cloudpillo you will find exactly what you need
- Cloudpillo Original the adjustable pillow that adapts to your sleeping position.
- Cloudpillo Plus the ideal pillow for side sleepers cooling and customisable.
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Cloudpillo Recharge a pillow with five star hotel quality fluffy and ultra soft.
- Cloudkiddo Kinderkussen the unique pillow that grows with your child.
- Cloudpillo To Go the most compact and comfortable travel pillow.
